Personal Training

Lauren Flores

As a movement enthusiast and evolving endurance athlete I train myself and others for improved quality of life, greater confidence, mental endurance, and physical durability. I was certified by the American Council on Exercise in 2020 and have continued education as a Functional Trainer specializing in corrective exercise. This style of training improves biomechanics, optimizes movement techniques for specific performance or general daily activities, mitigates chronic pain, and promotes resilience. I firmly believe in the capability of every human body and aim to offer empowerment though movement. My areas of emphasis are bodyweight training, high intensity interval training, functional strength training, and active mobility. I work with clients of every activity level and across the lifespan.

Certifications

Certified Personal Trainer

Contact Lauren to schedule your personal training @ 972-742-6041 or laurenflores.j@gmail.com

Clara Ingersoll

Hi! My name is Clara, becoming a personal trainer  & a corrective exercise specialist was a natural progression for me after competing in sport all growing up and dealing with different aches and pains that were just getting worse. 

Using corrective exercise as the basis of each program, helps you to get rid of different common pains (back, knee, pelvic, shoulder, neck pains etc. ) & ensures to keep you pain & injury free. All while helping you achieve your individual health and fitness goals! Specializing in women’s fitness allows me to create programs that account for any stage you are in. 

Certifications

Certified Personal Trainer, NASM

Women's Fitness Specialist, NASM

Pre & Postnatal Corrective Exercise Specialist, Fit For Birth

Diastasis & Core Consultant, Fit For Birth

Contact Clara to schedule your personal training @ 512-909-1989  or clara.ingersoll@gmail.com