COVID19 Note: Water Aerobics is currently not being offered. Check back later for updates! We are working hard on getting this back up and running.
Water aerobics: tone, stretch and rejuvenate! Our water aerobics classes are designed to accommodate students of all ages and ability levels. From the laid-back fun of splashing and stretching to the heart-pumping cardio water workout that burns calories, builds strength, increases joint mobility and conditions the core, we’ve got a class for you.
Water aerobics is ideal for both healthy individuals and those suffering with arthritis, fibromyalgia pain and other debilitating or degenerative medical conditions. Because 90% of the body’s weight is supported in the water, much less strain is placed on the joints and spine, allowing improvement in flexibility without pain and injury.
Monday - Thursday from 10:00 to 11:00 a.m.
Tuesday & Thursday from 5:30 to 6:30 p.m.
Saturday from 10:00 to 11:00 a.m.
Monday and Wednesday morning water aerobics are medium to high intensity classes intended for individuals without seriously debilitating conditions. While everyone is welcome, less-conditioned individuals are cautioned to exercise care and restraint in their participation in these classes. Tuesday and Thursday morning and evening classes are ideal for older and less conditioned individuals, those with disabilities, or those undergoing injury rehabilitation. However, participants may increase or decrease the intensity of their participation as they deem appropriate.
The cost for classes is $3.00 per class for season and annual pass holders and $5.00 for nonmembers. 20-punch passes are available for $45.00 for pass holders and $75.00 for nonmembers. Punch passes may be used for both aquatic and fitness classes. Come join us!